Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work
Episode 284 · Aug 11, 2025
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Lose fat, build muscle & feel like yourself again after 40.
The WarriorBabe Show with Nikkiey Stott: no-nonsense episodes on eating more, lifting smarter and finally getting off the diet roller coaster.
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- “I eat less and still can't lose weight”2 episodes
- “Menopause changed my body”3 episodes
- “I want to look toned, not just smaller”2 episodes
- “I want to start lifting weights”5 episodes
- “I'm on a GLP-1 (or thinking about it)”1 episode
- “Food is always on my mind”1 episode
- “I keep starting over every Monday”2 episodes
- “I don't know what I should be eating”4 episodes
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